Vitamins for hair growth: cheap and effective

Sometimes, it could be more effective to prevent than to treat. This old and well known adage is particulary true when applied to hair loss and baldness. In fact, a diet rich in hair growth vitamins can help you to prevent or to slowdown the effects of age on your hair. Moreover, if your are more receptive to this kind of action that meds, this can be a good choice, since it is cheaper that nowadays classical treatments like Minoxidil or Propecia. However, you should know that it will be efficient if the origin of your hair loss is related to a dietary deficiency or comes with age, when nutrients and vitamins levels naturally decrease.

Which are best hair growth vitamins?

Some vitamins are better than other, and you can find them in your common food. Here is a short list centered on hair vitality:

• Vitamin A prevent the clogging of subaceous glands. Dandruff is a symptom of its deficiency. It can be found in livers, fish and green vegetables
• Vitamin(s) B, if consumed regularly and on the long term, can prevent hair loss.Vitamin B2, B5, B6, B9 (folic acid) and B12 add oxygen supply to the hair follicles. They are present in meats, nuts and cereals, but supplements are more adequate since their quantity in food is relatively limited
• Vitamin E, the beauty vitamin, helps the oxygen to circulate through the body. Supplements are available, but it is naturally present in nuts, whole grains and vegetable oils
• Vitamin C is an excellent hair growth vitamin as connected to cell developement and tissue growth
• Vitamin H (the famous Biotin) is also related to cell growth and is thus closely involved in healthy skin and hair

In conjonction with hair growth vitamins, you might also be interested in supplements, which combined with vitamins can really be efficient. The most interesting are magnesium, zinc, keratin, iron and inositol. The main point with supplements is that they can easily be find in various forms specifically targeting hair loss, in sprays or creams.

To conclude, be warned that hair growth vitamins must not be consumed in too high doses which can lead to serious unrelated health problems. They are however a cheap solution for hair growth providing your body what it needs to maintain a healthy scalp and a great looking head of hair.