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Hair loss concerns – or will concern – many of us. Usually, we lost each day between 50 and 100 hairs. Some do not take care about it because they think they cannot do anything. But most of us, and especially women, would like to act and stop hair loss as soon as it begins. This article will help you to understand to make a better choice… It gives an overview of the hair loss problem and cares, and points to relevant articles for each detailed topics.
Causes of hair loss
A correct diagnosis will allow you to choose the right treatment and get the best results. Here are the main causes of hair loss:
- drug treatments
- heredity
- nutritional deficiencies
- hormonal imbalance
- season change
- disease of the scalp
- stress
The efficiency of a hair loss treatment depends on the cause, and can thus be more or less efficient.
A balanced diet to prevent hair loss
A balanced diet can ensure the efficiency of your hair system. Good nutrition brings you essential elements and can avoid or at least slow down hair loss. To function properly, your system hair needs:
- minerals: magnesium, calcium, and iron
- vitamin B, E and H
- amino acid
- trace elements (sulfur and silica)
The diet to adopt is simple: you must eat all food categories, without exception. It is therefore recommended to:
- Varied meals. Alternate fish and red meat for protein
- Consume oil, grape seed, cereals and wholemeal bread
- All kind of vegetables
You can complete your daily diet with nutritional supplements available in pharmacies or health food shops.
Anti hair loss treatments
You find that you lose your hair abnormally? You find large quantities of hair on your pillow, in your shower or on your clothing? This is perhaps a seasonal or temporary loss but remember: the more alopecia is treated early, the better your chances of success are high.
There are various methods and products for treating and curing hair loss:
- shampoos
- Propecia (should never be administered to women)
- food supplements and vitamins
- Minoxidil
This website is dedicated to anti hair loss and you will find plenty of resources to help you in your treatment choice. Browse the available pages, read the information and act! Stop you hair loss only depends on your action: you have to be proactive to be successful.
